Hijiki!
Full of iron, fiber, calcium and VItamin A. It's a superfood which will help us for a better blood flow, healthier skin and a superb intestine! What is it? It's a brown sea vegetable, much like seaweed but chewy. For those of you who have not had a taste of it, and those of you who have, this recipe is a super-easy-must-try. All you do is throw in the following ingredients into your rice cooker. It'll turn into a savoury, warm Japanese rice dish. Ingredients
Sauce
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Number of steps: 3 steps Time taken: 15 minutes Approximately 230kcal per serving (this will vary depending on what you decide to put in the rice!) About This Dish: I did not know "doria" was a Italian dish until today. I had always thought it was a type of French dish since it's so similar to gratin. In Japan, apparently it got popular in the 1920's in Yokohama according to this post. Doria is basically like a gratin but is made of rice, vegetables and meat; often mixed in white cream sauce and topped with melted cheese, cooked in a toaster or oven. This version of doria is a healthy version; no heavy cream, yay! The only doria like characteristic would be the melted cheese. I also use a regular pan, not an oven, so it's easier and quicker to make. I added chicken sausage to the rice but I highly recommend adding onion, carrots, ground meat of your choice to make it a little more fun. This dish is cute looking, healthy and tastes great. Perfect for when you have friends over. What You Need: (Makes 2 servings)
Number of steps: 6 super easy steps Time taken: 10 min prep, 20 min in oven. Approx. 90 kcal per mini yaki-onigiri About This Dish: Onigiris (rice balls) are delicious even when they are not baked, but when the rice is dipped in soy sauce and are baked on both sides, making the onigiri crispy on the outside and soft on the inside, it's becomes a dish you will start craving for! They're called Yaki-onigiris. In Japan, my mom used to make these for lunch as it is easy and goes well with various side dishes such as chicken. It is also eaten at Izakayas along with some sake and yakitori. It's just a fun twist to your regular onigiri, please give it a try! You don't have to use fresh cooked rice. You could even use left over rice in your freezer or fridge to whip this up quickly for lunch! Just make sure you warm the rice up before you dip it into the sauce. What You Need: (Makes 11 mini yaki-onigiris)
Number of steps: 9 steps Time taken: 15 - 20 min About This Dish: Omurice is essentially a soft and fluffy omelette topped on chicken rice which is usually ketchup flavoured. Some people wrap the chicken rice into the omelette and some top the omelette carefully on top of the bed of rice. This dish is popular as a homemade dish and as a lunch/dinner dish in western restaurants. You could add some more ketchup on top of the dish or pour beef stew on top (a.k.a. Hayashi rice, which I will post in the future). I cannot tell you how great the rice tasted. It tasted as though I had been cooking it for hours or in my crockpot! What You Need: (For 2 dishes)
Note: If you want to wrap your chicken rice with the egg, simply put the bed of rice on top of the egg at step 7. Place on the edge so you can roll the egg up like an omelette! Recipe: Super simple to make Japanese style beef donburi (rice bowl) while weathering out Sandy.10/29/2012 This donburi (rice bowl) was so easy to make I'm not even going to post step by step pictures! I have a bunch of frozen rice in my freezer so I used that which makes the process even quicker!
Number of steps: 4 Time taken: Approx. 5 - 10 min What You Need: (Makes 1 bowl)
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Number of steps: 5 Time taken: Less than 10 minutes Aprrox. 70-140 kcal per onigiri depending on how large you make it. About This Dish: History Japanese rice balls which are called "onigiris" has been and still is a very popular staple food. Every convenience store has them for $1-$1.50 each while there are more premium onigiri stores which sell it for more than $4 per onigiri. The history of onigiri goes back to the Yayoi period (300BC-300AD)! It became a staple food after the war where a majority of the Japanese population started to eat it as a meal though it was only eaten by warriors before. Importance There are so many ways of making onigiris. Extreme people treat it as a piece of art (for example, caring about the way the rice is cooked, which salt to use and to how the rice it touched) but this recipe is for people who eat onigiris casually. The most important thing to remember when making any type of onigiri is to put love and warmth into it when placing the rice into your hands. Onigiri is a comfort food in Japan; it has a sentimental and nostalgic element to it, even reminding many of their mothers or grandmothers. What You Need: (for 4-5 medium sized onigiris)
Number of steps: 6 Time taken: 30 min About This Dish: You love Japanese rice balls (a.k.a. Onigiri) but are tired of going to a Japanese supermarket to buy the delicious salmon flakes...That was my problem. Thankfully, those salmon flakes in the rice balls are super easy to make! You can store them up for up to 2 weeks in the fridge and longer if you freeze them up! Perfect! What You Need:
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