Number of steps: 5 steps Time taken: 30 min to marinate the chicken (if you choose to) 5 min to prepare 15 - 20 min in the oven Approx. 200 kcal per serving About This Dish: As you probably know by now, I love fried food. Especially fried chicken! However, now that I'm trying to eat healthy and cut out empty calories from oil and such, "fake" fried food are my best friends. Check out the Fake Katsu Recipe. Doesn't it just feel great knowing that what you made tastes as good as fried food, but is much MUCH healthier? This recipe, like the Fake Katsu Recipe uses absolutely no oil. Additionally, I've used very lean chicken. The crunchiness of the sesame seeds and the marinate prior gave this chicken a fantastic taste which reminded me of a dish back in Japan; Kara-age (Fried chicken with coating)! What You Need: (For 4 servings)
1 Comment
Kaj & Tash
2/4/2013 11:40:17 am
The sesame seed coating is even better than frying the chicken.
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