Number of steps: 2 steps
Approximately 200 kcal per serving (excluding the rice) About This Dish: A quick dish I wanted to try out using my Japanese rice cooker. It's easy (you just throw in the rice and chicken into the rice cooker and make the sauce), and it was outstanding. The savoury sauce is perfect on the rice and the chicken, my chopsticks were unstoppable! What You Need: (Makes 2 servings of chicken and sauce)
Steps: Since the recipe is so simple, I'm going to go with just text!
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The last 4 years I've been in Boston while obtaining my undergraduate degree, I've been missing out on the beautiful cherry blossoms in Japan. I love the spring in Yokohama, so it saddens me to know that I'm missing out on wonderful weather, temperature, air, scent and colours. To celebrate the full blossoming of the trees in Yokohama, I made sakura shaped cookies using the recipe I posted earlier on.
Note: I used all purpose whole wheat flour instead, did not add matcha powder and added some strawberry jam for the pink. I also lessened the amount of sugar used to ~2 - 2.5 tbsp and it came out great. Number of steps: 5 steps Time taken: 15 - 25 minutes Approximately 190 kcal per serving (when serving 5) About This Dish: Beef bowl (Gyu-don) is a very popular dish in Japan. Usually served in fast food chains such as "Yoshinoya" and "Sukiya", gyu-dons are affordable, filling and delicious. It is also a popular dish served at home. The last time I was back home in Japan, my boyfriend and I grabbed a bowl at Yoshinoya for only 260 yen (that's around $3.00). At these chains, you can pick the size of bowl, normal to extra large. You can even add toppings like egg, natto, kimchi and so on. How fun! So how about trying to make your own at home? For those of you who are unfamiliar with the dish, it's savoury but slightly sweet because of the sugar and mirin which goes into it. This recipe is easy, quick and tastes absolutely amazing. It made me feel like I was home. Unfortunately I couldn't find thin sliced beef in my nearby Asian market, so I ended up having to use Shaws' shaved beef steak; it still worked. I highly recommend using thin sliced beef sold in your nearby Asian supermarket, if you can! P.S. As you can see on the photo, I added avocado as a topping and it went very well together. What You Need: (Makes 4-5)
Number of steps: 4 steps Time taken: 15 minutes Approximately 200 per serving (when serving 4) About This Dish: Chicken, chicken, chicken. One of my favourite meats, especially for cooking at home. It's versatile and goes great with various Japanese sauces. As you can see on my recipe list, lots of dishes can be made with chicken! This dish like any other Japanese chicken dish goes perfectly with rice. I found myself pouring the chicken and leftover sauce all over my Japanese brown rice like a "donburi" which is literally a bowl of rice with food on top like this dish with a bed of chicken and eggplant with delicious eel sauce! By using egg white and potato starch, the chicken becomes soft and chewy as well as helps to thicken the delicious vinegar sauce. Vinegar has various health benefits; given the increase in health consciousness in Japan, vinegar has become popular and have been used greatly in dishes in the recent years. What are the health benefits? The main 5 benefits of vinegar according to this article in Japan is: Recovery, better appetite, increase in ability for the body to take in calcium, reduction in body fat, blood sugar level and blood pressure. What You Need: (Makes 3-4 servings)
Marinade
Sauce
Number of steps: 5 steps Time taken: 15 - 20 minutes Approximately 130kcal per serving (using ground turkey) About This Dish: Japanese hamburg steaks are basically burger patties eaten without buns. It's a very popular dish in Japan, served in many restaurants/cafes/fast food chains and for dinner at home. Beef or pork is usually picked as the choice of ground meat, however I've picked turkey just for a more lean option. For an even healthier option, check out the tofu hamburg recipe or the chicken patty recipe I've posted. Various sauces are used; demi glace, ponzu, teriyaki, ketchup, etc. I've posted a super easy demi glace recipe so check that one out if you've got the time! People of various ages are seen eating this dish in Japan, whether it be children or a senior. You could even make a Hawaiian dish, locomoco with leftovers! One important tip I have is to make sure the onion is cold upon mixing with the ground meat. If the meat is warm or hot, it causes the juicy fat of the meat to run away, making the patties soggy! :[ Serve with Japanese rice and plenty of veggies! What You Need: (Makes 4 servings)
Number of steps: 4 steps Time taken: 15 - 20 minutes Approximately 300kcal per serving About This Dish: I love fish, especially when it's cooked in soy sauce! This recipe cooks ahi tuna in a mixture of soy sauce, mirin and sake. It's very similar to teriyaki sauce and I can't tell you how great the fish and sauce goes with rice! The ahi tuna becomes a very Japanese dish. Additionally, you cook the fish and add the sauce until it gets thick so it's very simple to make on a busy night. My only advice is to put the lid on the pan once you throw in the sauce to make sure it seeps through. Enjoy! What You Need: (Makes 2 servings)
Sauce
I have recently started to buy whole grain pasta after reading numerous nutrition blogs. Pasta is my to-go-dish; I often make it when I'm lazy to make anything else. So what do I do when I'm craving for something Japanese and some pasta? Make "Shoyu pasta"! It's so easy and most of all, you can just dump in any left over veggies or meats into it. This time, I put in 1/2 red onion, mushrooms and green onions. It's quick, easy and delicious.
Ingredients (Used about 300g of dried pasta) Approximately 260kcal per serving, considering that 1 cup of cooked pasta is 1 serving
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