Number of steps: 4 steps Time taken: 15 minutes Approximately 200 per serving (when serving 4) About This Dish: Chicken, chicken, chicken. One of my favourite meats, especially for cooking at home. It's versatile and goes great with various Japanese sauces. As you can see on my recipe list, lots of dishes can be made with chicken! This dish like any other Japanese chicken dish goes perfectly with rice. I found myself pouring the chicken and leftover sauce all over my Japanese brown rice like a "donburi" which is literally a bowl of rice with food on top like this dish with a bed of chicken and eggplant with delicious eel sauce! By using egg white and potato starch, the chicken becomes soft and chewy as well as helps to thicken the delicious vinegar sauce. Vinegar has various health benefits; given the increase in health consciousness in Japan, vinegar has become popular and have been used greatly in dishes in the recent years. What are the health benefits? The main 5 benefits of vinegar according to this article in Japan is: Recovery, better appetite, increase in ability for the body to take in calcium, reduction in body fat, blood sugar level and blood pressure. What You Need: (Makes 3-4 servings)
Marinade
Sauce
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Number of steps: 5 steps Time taken: 15 - 20 minutes Approximately 130kcal per serving (using ground turkey) About This Dish: Japanese hamburg steaks are basically burger patties eaten without buns. It's a very popular dish in Japan, served in many restaurants/cafes/fast food chains and for dinner at home. Beef or pork is usually picked as the choice of ground meat, however I've picked turkey just for a more lean option. For an even healthier option, check out the tofu hamburg recipe or the chicken patty recipe I've posted. Various sauces are used; demi glace, ponzu, teriyaki, ketchup, etc. I've posted a super easy demi glace recipe so check that one out if you've got the time! People of various ages are seen eating this dish in Japan, whether it be children or a senior. You could even make a Hawaiian dish, locomoco with leftovers! One important tip I have is to make sure the onion is cold upon mixing with the ground meat. If the meat is warm or hot, it causes the juicy fat of the meat to run away, making the patties soggy! :[ Serve with Japanese rice and plenty of veggies! What You Need: (Makes 4 servings)
Number of steps: 4 steps Time taken: 15 - 20 minutes Approximately 300kcal per serving About This Dish: I love fish, especially when it's cooked in soy sauce! This recipe cooks ahi tuna in a mixture of soy sauce, mirin and sake. It's very similar to teriyaki sauce and I can't tell you how great the fish and sauce goes with rice! The ahi tuna becomes a very Japanese dish. Additionally, you cook the fish and add the sauce until it gets thick so it's very simple to make on a busy night. My only advice is to put the lid on the pan once you throw in the sauce to make sure it seeps through. Enjoy! What You Need: (Makes 2 servings)
Sauce
I have recently started to buy whole grain pasta after reading numerous nutrition blogs. Pasta is my to-go-dish; I often make it when I'm lazy to make anything else. So what do I do when I'm craving for something Japanese and some pasta? Make "Shoyu pasta"! It's so easy and most of all, you can just dump in any left over veggies or meats into it. This time, I put in 1/2 red onion, mushrooms and green onions. It's quick, easy and delicious.
Ingredients (Used about 300g of dried pasta) Approximately 260kcal per serving, considering that 1 cup of cooked pasta is 1 serving
Steps
Number of steps: 3 steps Time taken: 15 minutes Approximately 230kcal per serving (this will vary depending on what you decide to put in the rice!) About This Dish: I did not know "doria" was a Italian dish until today. I had always thought it was a type of French dish since it's so similar to gratin. In Japan, apparently it got popular in the 1920's in Yokohama according to this post. Doria is basically like a gratin but is made of rice, vegetables and meat; often mixed in white cream sauce and topped with melted cheese, cooked in a toaster or oven. This version of doria is a healthy version; no heavy cream, yay! The only doria like characteristic would be the melted cheese. I also use a regular pan, not an oven, so it's easier and quicker to make. I added chicken sausage to the rice but I highly recommend adding onion, carrots, ground meat of your choice to make it a little more fun. This dish is cute looking, healthy and tastes great. Perfect for when you have friends over. What You Need: (Makes 2 servings)
Number of steps: 3 steps Time taken: 10 minutes Approximately 200 kcal per serving if divided by 2 About This Dish: "Shoga-yaki"; "Shoga" is ginger and "yaki" means grilled or stir fried! Another famous shogayaki dish is "Pork Shogayaki" which goes perfectly with Japanese mayo and rice, but we'll leave that recipe for later :) This dish is the eggplant version of it! The savoury sauce becomes thick, so thick that it makes it a perfect partner to white or brown rice and other vegetables. It's a healthy alternative, but so satisfying that my friends who love meat said they don't need meat for dinner that day! This dish is usually eaten for dinner as it is savoury. Serve with warm rice and miso soup! Perfect healthy dinner, not to mention that it is so easy! Ginger has so many health benefits for you, especially in the winter, it can work to warm your body. What You Need: (Makes 2-3 servings)
Number of steps: 5 steps Time taken: 10 to 15 minutes About This Dish: To begin, let me start by telling you that after making this dish and having it for dinner, I was surprised and very impressed about myself! It truly was a great accomplishment and I would like to share this recipe with you. Shrimp with chili sauce is a very popular dish in Chinatown (in Japan). This recipe aims to replicate that dish people eat in Yokohama's Chinatown. The garlic, ginger, sesame oil and ketchup are one of the main ingredients which come into play. It's simple (trust me) so I hope you try it out and enjoy it as much as I did. What You Need: (Makes ~2 servings)
Number of steps: 6, 7 steps Time taken: 20 - 30 min Approx. 50 - 80 kcal per skewer About This Dish: When you go to a casual drinking dining (a.k.a. Izakaya) in Japan, one of the dishes people usually order is yakitori. Chicken on skewers. Easy to eat, goes great with beer and sake and tasty. Although there are a bunch of other skewers (such as chicken meatballs, liver, skin, cartilage, vegetables, fish) people order, chicken on skewers is the most common. Usually it is char-boiled but given the fact that we are home, this recipe calls for the regular pan you usually cook your regular dishes with. When you are at a restaurant, you usually pick if you want the sauce version or if you want the salted version. Most of the skewers are usually eaten with the sauce but once again, it's all your preference ;) This dish turned out great! My izakaya lover boyfriend even said "It tastes better than izakaya!" My friends who were over for dinner also loved it! What You Need: (For 2 - 3 servings)
Sauce
Add Later
Number of steps: 5 steps Time taken: 30 min to marinate the chicken (if you choose to) 5 min to prepare 15 - 20 min in the oven Approx. 200 kcal per serving About This Dish: As you probably know by now, I love fried food. Especially fried chicken! However, now that I'm trying to eat healthy and cut out empty calories from oil and such, "fake" fried food are my best friends. Check out the Fake Katsu Recipe. Doesn't it just feel great knowing that what you made tastes as good as fried food, but is much MUCH healthier? This recipe, like the Fake Katsu Recipe uses absolutely no oil. Additionally, I've used very lean chicken. The crunchiness of the sesame seeds and the marinate prior gave this chicken a fantastic taste which reminded me of a dish back in Japan; Kara-age (Fried chicken with coating)! What You Need: (For 4 servings)
Number of steps: 9 steps Time taken: 15 - 20 min About This Dish: Omurice is essentially a soft and fluffy omelette topped on chicken rice which is usually ketchup flavoured. Some people wrap the chicken rice into the omelette and some top the omelette carefully on top of the bed of rice. This dish is popular as a homemade dish and as a lunch/dinner dish in western restaurants. You could add some more ketchup on top of the dish or pour beef stew on top (a.k.a. Hayashi rice, which I will post in the future). I cannot tell you how great the rice tasted. It tasted as though I had been cooking it for hours or in my crockpot! What You Need: (For 2 dishes)
Note: If you want to wrap your chicken rice with the egg, simply put the bed of rice on top of the egg at step 7. Place on the edge so you can roll the egg up like an omelette! Number of steps: 3 steps Time taken: 10-15 min About This Dish: Mochi, mochi, mochi. My favourite word and food. I whipped this dish up for my father who was craving for an "otsumami" with his sake and beer. In the fridge, I had a potato, so I used that! It turned out to have a great texture, very mochi like. I put in some butter and cheese so the taste is something an adult or child will love. You can make a ton of it and freeze it for future use. What You Need: (For 6 mini jaga-mochis)
Number of steps: 5 steps Time taken: 10 min to prepare, 25 min in the oven About This Dish: I love pork or chicken katsu but we all know that it can be unhealthy since it's deep deep fried. So since I love the crunchiness of the bread crumbs that is the result of deep frying, is there a way to replicate that? The answer is Yes! I found a bunch of recipes out there which made chicken/pork katsu WITHOUT deep frying. We will pop it in the oven instead. Absolutely no oil used in this recipe! You can also use this recipe for chicken or pork katsu. If you are using thicker meat, adjust the time in the oven appropriately. What You Need: (4 chicken katsu fillets)
Recipe: "Daigaku-imo", fried sugar coated sweet potatoes! A famous dessert or side dish in Japan.11/20/2012 Number of steps: 3 steps Time taken: 10 min Approx. 120 kcal per serving About This Dish: Though I've been attending school for the last 4 years in the United States, I still have no clue on how to celebrate Thanksgiving...We ended up ordering a "Thanksgiving dinner package for 2" at Whole Foods. Delicious, and it lasted us 2 days. With the mountain of sweet potatoes in my fridge, I decided to make this Japanese snack, "Daigaku-imo". Deep fried sweet potato coated with sugar (or honey). Some people eat it as a snack, some eat it as a side dish for dinner. All up to you :) The crunch and the softness which comes after is just something you must try. According to Wikipedia, this dish is called "University-potato" since it was a trending snack near Tokyo University in the Taisho period. What You Need: (2 serving, plenty to share between two)
Number of steps: 3 steps Time taken: 10 min Approx. 220 kcal per serving About This Dish: It's fall in Boston and all I see at supermarkets are pumpkins, sweet potatoes and more potatoes! This recipe uses sweet potato and transforms it into a savoury side dish which will make you crave for Japanese rice. "Kin-pira" is a cooking style which involves sautéing and simmering a vegetable (most commonly lotus root, carrot, tofu or seaweed) with soy sauce and mirin. The potato ends up being slightly crunchy, just hard to resist for another batch! What You Need: (2 serving, plenty to share between two)
Number of steps: 5 simple steps Time taken: 3 min to prepare ,marinate for 2 hours or overnight, and 40 min in the oven Approx. 300 kcal per 6oz (large) drumstick About This Dish: I recently bought chicken drumsticks at Trader Joes for $2.50! It came with 5 large drumsticks totaling to 1.88lb. So what did I do with them? I made Japanese style tandoori chicken drumsticks! I can't emphasize enough how EASY this was. It took me 3 minutes to mix the ingredients, I left it to marinate overnight, and then I put it in the oven for 40 minutes while I did some yoga. It came out absolutely DELICIOUS. My boyfriend and I finished ALL drumsticks for lunch. Since I marinated it overnight, I could taste the amazing seasoning even in the center of the drumstick. What You Need: (For 5 or 6 large drumsticks, mine were 6oz each)
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