Number of steps: 3 steps
Time taken: 10 minutes to prepare, 15 minutes in the oven
Approximately 25kcal per cookie (for 30 servings)
About This Dish:
I know that this is not a Japanese dish but as a female I had to share this extremely satisfying but healthy recipe for oatmeal cookies! This recipe uses absolutely no oil, no butter and barely any sugar, but it's a delicious sweet oatmeal cookie, perfect for my occasional mood swings. I make these cookies tiny, Japanese style, so please don't be surprised that I made 30 cookies with the batter. The size of my cookies are reflected in the photos below.
Why do I make them so tiny? Because research suggests that "smaller portion sizes are capable of providing similar feelings of satisfaction as larger ones, while larger portions result in increased food intake, smaller portions may make you feel equally satisfied" (Steakley, Stanford Medicine).
What You Need:
(Makes 30 bite size cookies)
Subscribe via email