Number of steps: 3 steps Time taken: 10 minutes Approximately 200 kcal per serving if divided by 2 About This Dish: "Shoga-yaki"; "Shoga" is ginger and "yaki" means grilled or stir fried! Another famous shogayaki dish is "Pork Shogayaki" which goes perfectly with Japanese mayo and rice, but we'll leave that recipe for later :) This dish is the eggplant version of it! The savoury sauce becomes thick, so thick that it makes it a perfect partner to white or brown rice and other vegetables. It's a healthy alternative, but so satisfying that my friends who love meat said they don't need meat for dinner that day! This dish is usually eaten for dinner as it is savoury. Serve with warm rice and miso soup! Perfect healthy dinner, not to mention that it is so easy! Ginger has so many health benefits for you, especially in the winter, it can work to warm your body. What You Need: (Makes 2-3 servings)
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Number of steps: 3 steps Time taken: 10 minutes Approximately 200 kcal per serving if divided by 4 About This Dish: I like eating edamame in pods as a side dish but how about stir frying it with chicken and Japanese sauce? It turned out to be delicious! A wonderful match with rice and miso soup. It took 5 - 10 minutes to make too. My boyfriend kept asking for more! The sauce blends in perfectly with the chicken. The chicken remains soft and juicy by massaging the potato starch into the chicken before cooking. If you are lazy to make an extravagant dinner but seek for something simple, healthy and Japanese, this recipe is perfect for you! What You Need: (Makes 3-4 servings)
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Recipe: "Daigaku-imo", fried sugar coated sweet potatoes! A famous dessert or side dish in Japan.11/20/2012 Number of steps: 3 steps Time taken: 10 min Approx. 120 kcal per serving About This Dish: Though I've been attending school for the last 4 years in the United States, I still have no clue on how to celebrate Thanksgiving...We ended up ordering a "Thanksgiving dinner package for 2" at Whole Foods. Delicious, and it lasted us 2 days. With the mountain of sweet potatoes in my fridge, I decided to make this Japanese snack, "Daigaku-imo". Deep fried sweet potato coated with sugar (or honey). Some people eat it as a snack, some eat it as a side dish for dinner. All up to you :) The crunch and the softness which comes after is just something you must try. According to Wikipedia, this dish is called "University-potato" since it was a trending snack near Tokyo University in the Taisho period. What You Need: (2 serving, plenty to share between two)
Number of steps: 3 steps Time taken: 10 min Approx. 220 kcal per serving About This Dish: It's fall in Boston and all I see at supermarkets are pumpkins, sweet potatoes and more potatoes! This recipe uses sweet potato and transforms it into a savoury side dish which will make you crave for Japanese rice. "Kin-pira" is a cooking style which involves sautéing and simmering a vegetable (most commonly lotus root, carrot, tofu or seaweed) with soy sauce and mirin. The potato ends up being slightly crunchy, just hard to resist for another batch! What You Need: (2 serving, plenty to share between two)
Number of steps: 9 Time taken: 20-30 min Approx. 170kcal per korokke About This Dish: Japanese korokkes are said to have a great influence from French croquettes. French croquettes are known to have cream inside, but original Japanese croquettes have potato and ground beef inside. My first impression was "Wow, it's deep frying stuffed potato and meat, it must be so hard". After trying it out few nights ago, I realized that it was VERY easy to make, even though it involves deep frying. Many Japanese families get creative with their korokkes. Though the original korokke is known to be potato with ground beef, some make it with cream + bits of crab, yakisoba, veggies, tofu, cheese, the list goes on. This recipe is the original potato and ground beef filling! Additionally, there are korokke stands in Japan selling these goodies. I used to get 1 korokke after school and eat it in the winter while walking to the station. If serving at home, eat it with rice and cabbage with katsu sauce! Yum! What You Need: (Makes 8 korokkes; suggested 2 korokkes per serving)
Number of steps: 6 Time taken: Approx. 5 min Approx. 200 kcal per serving About This Dish: If you're bored of your regular scrambled eggs, you should definitely try "nira-tama", chives and eggs. Many Japanese moms make this in the morning since it's so easy to make but still so tasty! Goes great with rice (I love rice with natto), Japanese mayo and miso soup! What You Need: (Makes 1 serving)
Number of steps: 7 Time taken: Approx. 30 - 40 min Approx. 250kcal per serving (this recipe makes approximately 2 servings) About This Dish: Today I was stuck at home because of Sandy the hurricane, so I ended up making this Japanese homemade winter dish! This is also a type of comfort dish where every family has a distinct taste; some families might make it a strong taste using more soy sauce where some might make it more light. It's eaten with rice and miso soup (and other veggies like salad of course). Yes, I guess we love carbs. This plate is more potatoes than anything else so don't kill it with too much meat! What You Need: (Makes 2 servings)
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