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Recipe: "Nasu no shogayaki", savoury ginger eggplant stir fry! It's so satisfying that even meat lovers will NOT crave for an additional meat dish. 3 steps, 10 minutes, that's all you need! 

2/22/2013

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Number of steps:  3 steps
Time taken: 10 minutes
Approximately 200 kcal per serving if divided by 2

About This Dish:
"Shoga-yaki"; "Shoga" is ginger and "yaki" means grilled or stir fried! Another famous shogayaki dish is "Pork Shogayaki" which goes perfectly with Japanese mayo and rice, but we'll leave that recipe for later :) This dish is the eggplant version of it! The savoury sauce becomes thick, so thick that it makes it a perfect partner to white or brown rice and other vegetables. It's a healthy alternative, but so satisfying that my friends who love meat said they don't need meat for dinner that day! 

This dish is usually eaten for dinner as it is savoury. Serve with warm rice and miso soup! Perfect healthy dinner, not to mention that it is so easy! Ginger has so many health benefits for you, especially in the winter, it can work to warm your body.

What You Need:
(Makes 2-3 servings)
  • 1/2 large eggplant or 2 medium sized eggplants (Around 4 cups sliced)
  • 2 tsp oil of your choice (I used olive oil)
  • Pinch of salt
  • Spring onion as garnish
Sauce
  • 2 - 4 tsp of grated ginger (Depending on how much you like ginger)
  • 3 tbsp Japanese soy sauce (Feel free to add more if you like)
  • 3 tbsp mirin
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1. Cut up the eggplant into bite sized pieces and sprinkle the oil and salt, mix in a bowl. This will help the sauce to really mix in when we start to put it in heat.

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2. On a LOW heated pan, throw in the eggplant and heat covered for 10 minutes or until it softens.

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3. Mix the ginger, soy sauce and mirin in a separate bowl and pour it into the pan with eggplant. Be careful not to burn the sauce! Stir the sauce into the eggplant by swiveling the pan or by using a utensil softly. Once the eggplant is glazed with the sauce, it should be ready!

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Recipe: Super healthy edamame and chicken stir fry! 3 steps to make a perfect dinner for a lazy night in. Perfect for a quick lunch too!

2/21/2013

2 Comments

 
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Number of steps:  3 steps
Time taken: 10 minutes
Approximately 200 kcal per serving if divided by 4

About This Dish:
I like eating edamame in pods as a side dish but how about stir frying it with chicken and Japanese sauce? It turned out to be delicious! A wonderful match with rice and miso soup. It took 5 - 10 minutes to make too. My boyfriend kept asking for more! The sauce blends in perfectly with the chicken. The chicken remains soft and juicy by massaging the potato starch into the chicken before cooking. If you are lazy to make an extravagant dinner but seek for something simple, healthy and Japanese, this recipe is perfect for you!  

What You Need:
(Makes 3-4 servings)
  • 1 - 1.25 lb (20oz, ~500g) boneless, skinless chicken breast
  • 1 tbsp potato starch
  • 1 tsp olive oil or coconut oil
  • Sliced or chopped garlic
  • Frozen edamame (as much as you like, I put in 1/2 cup of edamame in pods from Trader Joes)

Sauce
  • 1 or 2 tbsp Japanese soy sauce (I put in 1 tbsp but feel free to add more if you like)
  • 1 tbsp mirin
  • 1 tbsp Japanese sake
  • (Optional) Salt, pepper
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1. Cut up the chicken into bite sized pieces and massage the potato starch into the meat. This will help get the meat juicy and soft even after cooking!

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2. Heat a pan onto HIGH heat with a tiny bit of oil and garlic. Throw in the chicken and cook until all sides are crispy and brown. Then, turn down the heat to LOW or MEDIUM and throw in the edamame.

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3. Mix the ingredients listed under "Sauce" above (soy sauce, mirin, sake). Cook until the sauce starts bubbling!

2 Comments

Recipe: The perfect quick dish to make when you have a bunch of leftover frozen shrimp! Serve it with rice and you will feel like you are at Chinatown in Yokohama, Japan!  

2/17/2013

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Number of steps:  5 steps
Time taken: 10 to 15 minutes

About This Dish:
To begin, let me start by telling you that after making this dish and having it for dinner, I was surprised and very impressed about myself! It truly was a great accomplishment and I would like to share this recipe with you. Shrimp with chili sauce is a very popular dish in Chinatown (in Japan). This recipe aims to replicate that dish people eat in Yokohama's Chinatown. The garlic, ginger, sesame oil and ketchup are one of the main ingredients which come into play. It's simple (trust me) so I hope you try it out and enjoy it as much as I did. 

What You Need:
(Makes ~2 servings)
  • ~20 shrimps (defrosted or fresh, up to you)
  • Finely chopped garlic (approximately 1 tbsp)
  • (Optional) Finely chopped green onion (as much as you like)
  • 1 tbsp Japanese sake
  • 1/2 tbsp regular oil
  • 1/2 tbsp sesame oil
Marinade
  • 1 tbsp Japanese sake
  • 1 tsp grated ginger
  • 1 tsp grated garlic
  • Pinch of salt
Chili Sauce
  • 2 tbsp tomato ketchup
  • 1 tbsp each of sugar, starch (I used potato starch) and Japanese soy sauce
  • 2 tbsp water
  • Pinch of salt
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1. Soak the shrimp (defrosted/fresh) in the marinade (sake, grated ginger, grated garlic, salt) for a couple of minutes.



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4. Add the chili sauce and cook until the sauce thickens.

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2. Start making the chili sauce. Simply mix the ingredients listed above under "Chili Sauce": ketchup, sugar, starch, soy sauce, water and salt. 


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5. Finally, add the sesame oil at the very end right before serving! 

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3. Heat up some oil on a MEDIUM heat pan, throw in the marinated shrimp. Once the shrimp seems cooked, add the chopped garlic, green onion (if you have any) and sake in order.

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Recipe: Homemade Ise Udon, it's black broth (made of sake and soy sauce)  poured over udon. Garnish with green onions! 

2/8/2013

6 Comments

 
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Number of steps:  4 super easy steps
Time taken: 5 minutes

About This Dish:
My father is originally from Ise city which is located in Mie prefecture. There, Ise Udon is extremely popular. Everywhere you go, you'll see signs and little local diners serving this dish. Tourists love it too. Real Ise Udon is served with udon which is extremely thick (yeap, thicker than the usual udon); since this recipe aims for simple, easy and homemade, I use frozen packaged udon sold at Asian markets. 

What is also important is the so called "black broth".  It's so concentrated that the broth does not cover the whole bowl up like you see in regular udon dishes. It stays in the bottom and you stir/mix as you enjoy the meal. For garnish, most restaurants just sprinkle some green onion. It's as simple as that.  Since this recipe is very simple and easy, compared to the real Ise Udon, it's much less work and may taste a little different, but it's close enough and great to enjoy given the fact that it only takes 5 minutes to make! 

What You Need:
(Makes 2 servings)
  • 4 tbsp Japanese soy sauce 
  • 1 tbsp Japanese sake
  • 2 - 3 tbsp mirin
  • 1 - 2 tsp sugar
  • 1/3 cup dashi stock (~90ml)
  • Green onion for garnish
  • Udon for two
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1. In a pot, heat up the soy sauce, mirin, sake and sugar until it starts bubbling. 




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4. Finally, pour the sauce on top and garnish with green onion. It's a concentrated broth so don't fill the bowl up! Pour a little bit onto the noodles and that should be more than enough.

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2. Pour in the dashi stock and heat until it starts bubbling for the second time. 
Note: I usually dilute the Hondashi concentrate soup stock with water.

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3. Prepare the udon for consumption. I used frozen udon so all I had to do was put it in the microwave.

6 Comments

Recipe: "Yaki-Onigiris" - Baked Japanese rice balls dipped in a delicious soy sauce mix. 

2/5/2013

5 Comments

 
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Number of steps:  6 super easy steps
Time taken: 10 min prep, 20 min in oven.
Approx. 90 kcal per mini yaki-onigiri

About This Dish:
Onigiris (rice balls) are delicious even when they are not baked, but when the rice is dipped in soy sauce and are baked on both sides, making the onigiri crispy on the outside and soft on the inside, it's becomes a dish you will start craving for! They're called Yaki-onigiris. In Japan, my mom used to make these for lunch as it is easy and goes well with various side dishes such as chicken. It is also eaten at Izakayas along with some sake and yakitori. It's just a fun twist to your regular onigiri, please give it a try! 


You don't have to use fresh cooked rice. You could even use left over rice in your freezer or fridge to whip this up quickly for lunch! Just make sure you warm the rice up before you dip it into the sauce.

What You Need:
(Makes 11 mini yaki-onigiris)
  • 2 cups of uncooked rice (Around 300g or 3 cups cooked)
The Sauce
  • 1 tsp of Hondashi diluted in water (If you don't have this, don't worry about it, skip it)
  • 2 - 3 tbsp soy sauce
  • 1 - 1.5 tsp mirin
  • 1 - 1.5 tsp sesame oil
  • (Optional) sesame seeds

1. Cook the rice if you haven't done so already. Once the rice is cooked, pre heat the oven to 400F.











4. Using saran wrap, place a however much rice you want per onigiri. I like making mini onigiris so I use around 1/4 cup of cooked rice per onigiri. Wrap up the saran wrap and shape the rice into a triangular form. Photographs on how to do this are here. 
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2. Mix the ingredients for the sauce (soy sauce, dashi, mirin, sesame oil, sesame seeds)

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5. Take it out from the saran wrap and put it on an oven safe pan. Re use the saran wrap to make more onigiris. Once you're done, place it in the oven for 10 minutes each side! 

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3. Mix warm rice into the sauce. Mix well so that the rice soaks up the delicious sauce.

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6. You can re-wrap the cooked onigiris in saran wrap and freeze them up! Re hear using the microwave as needed :) Enjoy!

5 Comments

Recipe: Easy bite size, mini matcha cookies you can whip up with 5 ingredients. Not too sweet, not too bitter. It tastes just right.

2/4/2013

4 Comments

 
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Number of steps:  6 easy steps
Time taken: 10 min to prepare, 8 min in oven
Approx. 30 kcal per cookie

About This Dish:
Being a girl, sometimes you just crave for desserts. Unfortunately, I find the cookies and sweets in Boston too sweet compared to those in Japan. Solution? Bake my own! These matcha cookies are not too sweet, but not too bitter; it makes the taste of matcha truly come out. All you need is flour, butter, sugar, matcha powder and an egg yolk. I'm not a professional baker, and I must say these cookies came out perfect. Just make sure to use room temperature butter!

Note: The cookies I made are tiny, bite size, miniature cookies. Please cut and bake according to your taste!


What You Need:
(For approximately 30 mini bite sized cookies)
  • 1/2 cup all purpose flour (120g)
  • 1 - 1.5 teaspoon matcha powder (~6g)
  • 4 tablespoons unsalted butter (60g) *Room temperature
  • 3 - 3.5 tablespoons white sugar (~45g)
  • 1 egg yolk
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1. Sift the flour and matcha powder together into a bowl.




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4. Wrap up the dough into saran wrap and place it in the fridge for a minimum of 1 hour. I rolled it up since it's easy to cut up when baking! Pre heat the oven to 335F or 170C.

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2. In a separate bowl, mix the butter (room temperature) and sugar together until it becomes a little creamy. Then, stir in the egg yolk.


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5. On an oven safe pan, line up the cut up cookies. I usually apply a super thin coat of oil on aluminum foil. You could also use cookie sheets, of course. Place in the oven for 8 - 10 minutes.

**You can also add sesame seeds, chocolate chips on the cookies!

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3. Add the sifted flour and matcha powder into the mix from step 2. Mix until it becomes smooth like the photo above. I started using my hands in the middle :P

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6. Cool the cookies down and enjoy :)

4 Comments

Recipe: Homemade Yakitori! Japanese chicken skewers. Tasty, goes with beer and a perfect dish when you have company!

1/26/2013

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Number of steps:  6, 7 steps
Time taken: 20 - 30 min
Approx. 50 - 80 kcal per skewer

About This Dish:
When you go to a casual drinking dining (a.k.a. Izakaya) in Japan, one of the dishes people usually order is yakitori. Chicken on skewers. Easy to eat, goes great with beer and sake and tasty. Although there are a bunch of other skewers (such as chicken meatballs, liver, skin, cartilage, vegetables, fish) people order, chicken on skewers is the most common. Usually it is char-boiled but given the fact that we are home, this recipe calls for the regular pan you usually cook your regular dishes with. 

When you are at a restaurant, you usually pick if you want the sauce version or if you want the salted version. Most of the skewers are usually eaten with the sauce but once again, it's all your preference ;) This dish turned out great! My izakaya lover boyfriend even said "It tastes better than izakaya!" My friends who were over for dinner also loved it! 


What You Need:
(For 2 - 3 servings)
  • 1 - 1.5 lb of chicken (I used 1.3 lb of chicken breast here)
  • (Optional) Green onion 

Sauce
  • 3 tbsp soy sauce
  • 3 tbsp Japanese sake
  • 2 tbsp mirin
  • 1 tbsp water
  • 1 tsp Hon-dashi powder (If you don't have it, I don't think it'll make too much of a difference)
  • 1 piece of garlic grated (Around 2 - 4 cm if you are using tubed grated garlic)

Add Later
  • 1.5 - 2 tbsp sugar (Depending on how sweet you like it, I usually put 1.5)


1. Cut the chicken into little bite sized pieces. Probably around 2-3 cm big. You can also cut up green onions to the same size if you decide to put it on the skewer with the chicken. 




4. Put a lid on the pan and cook the chicken/veggies through on MEDIUM heat for 3 minutes. After that, put the heat off and let it stand for approximately 5 minutes.











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7. If you haven't put them on skewers, put them on the sticks after and serve!

2. If you have a pan big enough to grill the skewers, go ahead an stick the raw meat and vegetables on the skewers. If not, skip this step. We can put the meat and veggies on skewers after (which is what I did).


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5. Take out the chicken. Wipe of any excess oil on the pan. On MEDIUM heat, pour in the mixture of soy/sake/etc from earlier. Once it starts bubbling, add the sugar and mix.

3. Put some oil on the pan and grill the chicken and meat on a HIGH heat. We want the meat and veggies to be crispy on the outside. Meanwhile, mix the soy sauce, sake, mirin, water, dashi powder and garlic into a bowl.


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6. If you put the chicken and veggies on skewers, just put them into the sauce. If you don't have them on skewers, do the same and add the chicken and veggies into the sauce. Leave on LOW to MEDIUM heat until the sauce disappears.

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Recipe: Chicken covered in sesame seeds. A healthy alternative for kara-age (fried chicken). All you do is pop it in the oven for 18 minutes. How easy is that? NO OIL recipe.

1/20/2013

1 Comment

 
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Number of steps:  5 steps
Time taken: 30 min to marinate the chicken (if you choose to)
                      5 min to prepare
                      15 - 20 min in the oven
Approx. 200 kcal per serving

About This Dish:
As you probably know by now, I love fried food. Especially fried chicken! However, now that I'm trying to eat healthy and cut out empty calories from oil and such, "fake" fried food are my best friends. Check out the Fake Katsu Recipe. Doesn't it just feel great knowing that what you made tastes as good as fried food, but is much MUCH healthier? This recipe, like the Fake Katsu Recipe uses absolutely no oil. Additionally, I've used very lean chicken. The crunchiness of the sesame seeds and the marinate prior gave this chicken a fantastic taste which reminded me of a dish back in Japan; Kara-age (Fried chicken with coating)! 

What You Need:
(For 4 servings)
  • 1lb chicken (I used boneless, skinless chicken breast from Costco. Any chicken meat will work though!)
Marinate:
  • 2 tbsp Japanese soy sauce
  • 2 tbsp Japanese sake
  • 1 - 2 tsp grated ginger
  • 1 - 2 tsp grated garlic
Coating:
  • 1 large egg
  • 5 tbsp sesame seeds
  • 1 tbsp potato starch (If you don't have starch, you can use 2 tbsp flour too)
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1. Cut up the chicken into bite sized pieces.





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4. Place the chicken into the coating and mix till thoroughly spread.

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2. In a ziploc bag, put in the chicken, soy sauce, sake, grated ginger and grated garlic. Marinate for 30 minutes in the fridge. If you don't care much for the taste, you can skip the marinating.

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5. Place the chicken onto a piece of foil on a oven safe pan. I always like using foil to make the clean up easier :) Place in the oven for 15-20 minutes. 

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3. Make the coating of the chicken. Simply mix the sesame seeds, egg and starch. Preheat the oven to 400F-440F.



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Serve with rice, miso soup, veggies on the side! You can dip it into Japanese mayo, ketchup or any favourite sauce of yours.

1 Comment

Recipe: Japanese Omurice! Omelette made with fried rice. Want to impress your significant other? Whip this up for dinner tonight! 

1/10/2013

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Number of steps:  9 steps
Time taken: 15 - 20 min

About This Dish:
Omurice is essentially a soft and fluffy omelette topped on chicken rice which is usually ketchup flavoured. Some people wrap the chicken rice into the omelette and some top the omelette carefully on top of the bed of rice. This dish is popular as a homemade dish and as a lunch/dinner dish in western restaurants. You could add some more ketchup on top of the dish or pour beef stew on top (a.k.a. Hayashi rice, which I will post in the future). I cannot tell you how great the rice tasted. It tasted as though I had been cooking it for hours or in my crockpot! 

What You Need:
(For 2 dishes)
  • 2 cups of rice (Of course, I used Japanese rice. Usually rice previously in the fridge works best)
  • Mixed vegetables (I used half an onion and some carrots)
  • 50g of chicken (around 2oz)
  • 1-1.5 tbsp of butter
  • 2 tsp soup stock powder/cube
  • 100ml water (0.4 cups)
  • 2 tbsp ketchup (Adjust as needed, I ended up putting a little more than this)
  • 1 tsp sugar
  • Pinch of salt and pepper
  • Oil
  • 4 eggs (2 eggs per person shall do!)
  • Optional: Couple tsp of milk
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1. Cut the veggies and chicken into small pieces like the photo. Heat up a pan, place the butter, then throw in the veggies and chicken. Cook until the onion becomes fairly clear.


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4. Add the rice and season with salt and pepper as you wish! I personally would recommend adding warm rice to the mixture.


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7. Once you make sure the pan is hot hot HOT, pour in the egg. I put my heat up to HIGH here.

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2. Add the soup stock, water, ketchup and sugar to the mixture and as you continue to stir, cook it on MEDIUM heat. Make sure to keep mixing to avoid any burns! 


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5. In a bowl, crack open 2 eggs and add a tsp of milk and mix roughly. Don't over mix.



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8. Mix the egg 3-5 times in a circle using a utensil and remove from heat.

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3. Cook the mixture until most of the water evaporates. This is very important. We don't want the rice to be soggy.




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6. Heat up a different pan with 1-2 tbsp of oil. I know this could sound like a lot of oil, but it helps make the egg fluffy.



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9. Top the egg carefully on top of the bed of rice and add your favourite sauce on top. I would just go with ketchup on lazy nights. 


Note: If you want to wrap your chicken rice with the egg, simply put the bed 
of rice on top of the egg at step 7. Place on the edge so you can roll the egg up like an omelette!
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Recipe: Who says mochi has to be sweet? It can be savory too! Jaga-Mochi, a.k.a. Potato Mochi. These little things are easy to make and are super cute looking. 

1/8/2013

1 Comment

 
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Number of steps:  3 steps
Time taken: 10-15 min

About This Dish:
Mochi, mochi, mochi. My favourite word and food. I whipped this dish up for my father who was craving for an "otsumami" with his sake and beer. In the fridge, I had a potato, so I used that! It turned out to have a great texture, very mochi like. I put in some butter and cheese so the taste is something an adult or child will love. You can make a ton of it and freeze it for future use.

What You Need:
(For 6 mini jaga-mochis)
  • 1 medium to large potato
  • 2 tbsp of potato starch (I guess corn could work too?)
  • Pinch of salt
  • 1 tbsp butter (or margarine)
  • Cheese (however much you like)
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1. Wash and peel the potato. Put it in the microwave (for a couple min) or boil the potato until it gets cooked through enough to mash. Mash it while the potato is hot and add starch and salt.
 

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4. You could saran wrap each mochi and freeze it up for future consumption (you can put it in the microwave for 1-2 min). Also, my father loved having this with ketchup. 

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2. Knead the mixture until it gets very smooth. If you have a hard time with this, add some water! After it becomes smooth, add the cheese and knead some more. Create little mochis and put it on a heated pan with butter. 

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3. Heat the jaga-mochis 2 min on each side (that should be enough) and 1 extra minute with the lid on the pan. Just make sure there is a golden crust on the outsides (trust me, it makes it much more tasty). 

1 Comment

Recipe: Fake chicken katsu. Not deep fried but baked in the oven instead. Definitely healthier, easier and delicious! Absolutely NO OIL is used! 

12/20/2012

7 Comments

 
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Number of steps:  5 steps
Time taken: 10 min to prepare, 25 min in the oven

About This Dish:
I love pork or chicken katsu but we all know that it can be unhealthy since it's deep deep fried. So since I love the crunchiness of the bread crumbs that is the result of deep frying, is there a way to replicate that? The answer is Yes! I found a bunch of recipes out there which made chicken/pork katsu WITHOUT deep frying. 

We will pop it in the oven instead. Absolutely no oil used in this recipe! You can also use this recipe for chicken or pork katsu. If you are using thicker meat, adjust the time in the oven appropriately.

What You Need:
(4 chicken katsu fillets)
  • 4 thin chicken fillets
  • Bread crumbs/Panko
  • All purpose flour
  • 1 egg (Use as much as needed)
  • Salt & pepper
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1. Get the chicken fillets and put some salt and pepper on it as prep. Pre heat the oven to 390F - 400F.





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4. On a oven safe tray, place the fillets on top of a sheet of aluminum foil. Place in the oven for approximately 25 min.

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2. Take a good amount of panko (bread crumbs), maybe 1-2 cups, and start roasting it on a heated pan until it turns golden brown. This will make the crumbs crunchy, giving it the same effect as when you deep fry it.


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5. Once it is done, cut it up and serve with Japanese katsu sauce, rice and miso soup.

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3. Place each fillet in the flour, then the egg and finally the bread crumbs.

7 Comments

Recipe: Don't have eel but love eel bowls (Unaju)? Use eggplants instead of eel and lay it on a bed of chicken! 

12/1/2012

0 Comments

 
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Number of steps:  6 steps
Time taken: 15 min

About This Dish:
This idea came from a Japanese show called "Ken-min show", a show which brags dishes and cultures of various prefectures and cities in Japan. I thought it was a genius idea since I always find it hard to find eel in Boston. Japanese restaurants in Boston don't serve real eel bowls either. Eel seems difficult to cook at home anyway, so why  not use eggplant? There are pieces of chicken hiding under the eggplants too. Surprise!

What You Need:
(2 serving, plenty to share between two)
  • 1/2 a large eggplant or 2 small-regular sized eggplants
  • 1/2 lb of chicken breast or thigh
  • Eel (unagi) sauce (They sell these at Japanese markets) if you don't have this make it yourself. Click here for the recipe.
  • Rice 
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1. Cook the chicken until you see a crisp on the outside.



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4. Once the chicken is heated, add a tbsp of the eel sauce. Stir on LOW heat. Take out on a plate.



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6.2. Add pieces of seaweed if you like.

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2. Meanwhile, cut the eggplant in half and soak it in water to get rid of the bitterness.


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5. Cut the pieces of eggplant open so that it looks like eel. Using the same pan, grill the eggplants on MEDIUM HIGH heat and add a tbsp or two of the eel sauce.

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6.3. Add the chicken.

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3. Put the eggplant on a microwave safe plate, put saran wrap loosely over it and heat it in the microwave for 2 - 3 minutes. 

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6. Fill the bowl up with rice.





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6.4. Finally, add the eggplant and pour on the leftover sauce in the pan!

0 Comments

Recipe: "Daigaku-imo", fried sugar coated sweet potatoes! A famous dessert or side dish in Japan.

11/20/2012

0 Comments

 
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Number of steps:  3 steps
Time taken: 10 min
Approx. 120 kcal per serving

About This Dish:
 Though I've been attending school for the last 4 years in the United States, I still have no clue on how to celebrate Thanksgiving...We ended up ordering a "Thanksgiving dinner package for 2" at Whole Foods. Delicious, and it lasted us 2 days. 

With the mountain of sweet potatoes in my fridge, I decided to make this Japanese snack, "Daigaku-imo". Deep fried sweet potato coated with sugar (or honey). Some people eat it as a snack, some eat it as a side dish for dinner. All up to you :) The crunch and the softness which comes after is just something you must try. According to Wikipedia, this dish is called "University-potato" since it was a trending snack near Tokyo University in the Taisho period.


What You Need:
(2 serving, plenty to share between two)
  • 1 large sweet potato or 2 small ones
  • 1.5 tbsp sugar
  • 1 tbsp soy sauce
  • Oil for deep frying
  • Pinch of sesame seeds
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1. Wash the potatoes well. Then, cut the sweet potato into bite size pieces and soak in water to get rid of the bitterness. 

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2. Heat up some oil in a pan (I heated up 2 - 3cm of oil). We want the heat to be around 170C. If you don't have a thermometer, just throw in some bread crumbs. If it instantly starts frying, your oil is ready. Carefully put in the potatoes and fry them for 3 - 5 minutes.

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3. In a pan, place the sugar and soy sauce on MEDIUM heat. Once the sugar melts and the sauce starts bubbling, put in the potatoes and heat for a couple of minutes. Add the sesame seeds at the end! 

0 Comments

Recipe: Sweet potato "kinpira"! Japanese cooking style involving sautéing and simmering with soy sauce and rice wine. 

11/19/2012

0 Comments

 
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Number of steps:  3 steps
Time taken: 10 min
Approx. 220 kcal per serving

About This Dish:
It's fall in Boston and all I see at supermarkets are pumpkins, sweet potatoes and more potatoes! This recipe uses sweet potato and transforms it into a savoury side dish which will make you crave for Japanese rice. "Kin-pira" is a cooking style which involves sautéing and simmering a vegetable (most commonly lotus root, carrot, tofu or seaweed) with soy sauce and mirin. The potato ends up being slightly crunchy, just hard to resist for another batch!

What You Need:
(2 serving, plenty to share between two)
  • 1 large sweet potato (around 200g or 0.4lb)
  • 1/2 tbsp sugar
  • 1 1/2 tbsp soy sauce
  • 1 tbsp sake (or mirin)
  • 1 tsp sesame oil
  • Sprinkle of sesame seeds
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1. Cut the sweet potatoes into small rectangles and soak it in the water. Once the water gets muggy, refill the water with clean water. Repeat this 3-4 times to get rid of the bitterness.

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2. Heat up a pan with 1 tbsp of oil on HIGH heat and throw in the potatoes. Cook for 2-3 minutes. Then, throw in the sugar, soy sauce and sake. 

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3. Finally, put in the sesame oil and sprinkle the sesame seeds. All done!

0 Comments

Recipe: Tandoori chicken made with drumsticks made from a Japanese perspective. Marinate for a couple hours and pop it in the oven! 

11/14/2012

0 Comments

 
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Number of steps:  5 simple steps
Time taken: 3 min to prepare ,marinate for 2 hours or overnight, and 40 min in the oven
Approx. 300 kcal per 6oz (large) drumstick

About This Dish:
I recently bought chicken drumsticks at Trader Joes for $2.50! It came with 5 large drumsticks totaling to 1.88lb. So what did I do with them? I made Japanese style tandoori chicken drumsticks! I can't emphasize enough how EASY this was. It took me 3 minutes to mix the ingredients, I left it to marinate overnight, and then I put it in the oven for 40 minutes while I did some yoga. It came out absolutely DELICIOUS. My boyfriend and I finished ALL drumsticks for lunch. Since I marinated it overnight, I could taste the amazing seasoning even in the center of the drumstick.

What You Need:
(For 5 or 6 large drumsticks, mine were 6oz each)
  • 5 or 6 large chicken drumsticks
  • 300g (or around 1 cup) of plain yogurt 
  • 1/2 tbsp of salt
  • 1/2 tbsp of pepper
  • 3 tbsp of curry powder
  • 1 tbsp of soy sauce
  • 3 or 4 tbsp of Japanese sake
  • 1 tsp of grated garlic
  • 1 tbsp of chili powder or chili 
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Just a quick shot of all the ingredients! 

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3. Preheat your oven to 390F. Once you have marinated the chicken, take it out and place it on a oven safe pan. You could also place cookie sheets underneath if you like (for a mess-free approach). 

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1. In a ziploc bag, put in ALL the ingredients and MIX. Use your hands and just massage the chicken.






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4. Place it in the oven for 20 min. After 20 min, flip the chicken and place it in the oven for another 20 min; that's 40 min total! You may smell burns but don't worry that's most likely the sauce burning on the pan. The chicken will be PERFECT, I promise.

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2. This is what it should look like after you mix it! Place it in the fridge and let it marinate for 2 hours or more. Preferably overnight! 





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5. Once you've cooked the chicken for 40  minutes total, take it out and cut into a piece of 1 drumstick to check if it is cooked through. Serve with rice and veggies! 

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